stress reliever

I read this in Yahoo! Easy way to lower stress. Maybe we can try to tick off some of these items, who knows it may help to lower your stress level!

1. Go to bed thirty minutes earlier than usual. This I must try
2. Get up twenty minutes earlier than usual. same goes to this one
3. Before you go to sleep, prepare for the morning. DONE
4. Bring a hat and an umbrella. Definitely umbrella - why i need a hat??
5. Don’t wear tight clothes or uncomfortable shoes. DONE
6. Make a list. DONE
7. Listen to a favorite song. EVERYDAY! Its a must
8. Keep extra cash and stamps in the house. Cash yes...stamps No
9. Be polite and be fair. Hmmmm....
10. Laugh out loud. HAHAHAHA!
11. Have a good book to read. I'm a book worm!
12. Keep an extra set of keys. Should try this i guess
13. Exercise. Of course!
14. Always keep your passport in the same place. Always
15. Throw something away. DONE
16. Don’t say mean things about other people. Will try...heh
17. Put a Bandaid in your wallet. I'll go and buy
18. Keep gas in the car. Always make sure not less than 3 bars of petrol left =)
19. Pay attention to someone else. Everyday...
20. Make your bed. DONE
    

I guess i have to try this 6 items...hahaha see whether it lowers my stress or not. but seriously...exercising really helps to lower your stress. Add another 1 to the list above 21. Put your things back where it belongs. this will really help to keep you well organize + saves time =)...go on...rate yourselves!